5 Anxiety Quotes  to Transform  Your Life

Anxiety can feel like  a tough opponent, casting shadows over our thoughts and emotions.

Sometimes, reading phrases about anxiety can also act as a healing mechanism.

1. “My anxiety doesn’t come from thinking about the future  but from wanting  to control it.”  : Hugh Prather

2. “Anxiety does not empty tomorrow of  its sorrows, but  only empties today  of its strength.”  : Charles Spurgeon

3. “Stress is an ignorant state. It believes that everything is an emergency. Nothing  is that important.”  : Natalie Goldberg

4. “There are two ways   to get rid of an anxiety monster, my friend: you either have a bath or a nap.”  : Andrew Kaufman

5. “Nothing diminishes anxiety faster than action.”  : Walter Anderson